What can I do to boost my memory?!
Question: What can I do to boost my memory!?
Am not sure about pills and such but what natural things can I do!?Www@Answer-Health@Com
Answers:
well, such things as eating walnuts and omega 3 fatty acids ( which are in salmon and FRESH tuna!., not from a can!.) suprisingly, rosemary also is said to increase memory!. have been proven to enhance memory!. Same for vitiamin b supplements!. Excersizes for memory problems include aerobic excersizes, because it allows oxygen to the brain!. Mental excersizes include soduku,origami, anything that really gets your brain thinking, such as cross word puzzles!. If you do decide to get pills, think ask for pills called nootropics, they are meant to help people with memory problems!. Everyone has bad memory to a certain extent, but if it is really serious, then try to do some of the things i told you about, hope this helps!.Www@Answer-Health@Com
try doing nintendo DS brain age academy, u can try to do a game of sequence with sumone!. u can keep a diary to help u remember!. get more sleep!. srry but that is all i know so far!.Www@Answer-Health@Com