How do I stop a Severe Panic Attack?!?!
Question: How do I stop a Severe Panic Attack!?!!?
How can i stop a really bad panic attack in its tracks!?
i can handle the mild ones , but a severe panic attack is the worst thing ever, i know all about relaxation and deep breathing, i need other tips, ones that really work well, thanksWww@Answer-Health@Com
i can handle the mild ones , but a severe panic attack is the worst thing ever, i know all about relaxation and deep breathing, i need other tips, ones that really work well, thanksWww@Answer-Health@Com
Answers:
When you feel one coming on, try drinking cold water as it will be a shock to your system!. And when you do deep breathing, inhale through your nose and hold for a few seconds before exhaling through the mouth!. This activates your parasympathetic nervous system and induces feelings of calm!. Also try lavendar oil, which is good for relaxation!.
This page may be helpful as well:
http://www!.wikihow!.com/Survive-With-Anxi!.!.!.Www@Answer-Health@Com
This page may be helpful as well:
http://www!.wikihow!.com/Survive-With-Anxi!.!.!.Www@Answer-Health@Com
Just remember!.!.!. they are only thoughts and feelings!. You're not gonna die or go crazy!. No one has EVER died of a panic attack!. My husband suffers from them!. He sings a son that he got off of South Park!. It goes "Forget you very much, you Forgetter!" (edited for yahoo)!. Most important thing is that if you fight it IT WILL GET WORSE!. Ride the wave my friend!Www@Answer-Health@Com
When I have panic attacks I concentrate on something that makes me happy - a special event with my kids, or something like that!. I keep thinking about that until the attack goes away!.Www@Answer-Health@Com
Watch your diet!. Stay off of sweets & sodas, bread and pasta!. Include protein/fat EVERYTIME you eat!. Eggs, milk, cheese, meat!.
Start including vitamins - especially A & D & C!.
You'll get your B vitamins with the protein!.Www@Answer-Health@Com
Start including vitamins - especially A & D & C!.
You'll get your B vitamins with the protein!.Www@Answer-Health@Com
Picture the ocean and the calm waves!. Yes, that's good, you're calming down!. Now picture an ax-wielding, face-painted psychopath coming straight for you while he's emitting a blood-curdling war cry!.Www@Answer-Health@Com
Since it of the severe kind; you can't!.!.!. Panic attacks are an natural occurence with our emotional state--and install in us like receptacles in our brain!.!.!.; therefore, making it hard--if not--impossible to control!.Www@Answer-Health@Com
http://www!.yourcoffeecorner!.com/panic-at!.!.!.
Regards!Www@Answer-Health@Com
Regards!Www@Answer-Health@Com
Sometimes a really cold shower will stop an anxiety attack in it's tracks!. You could have a doctor prescribe some ativan or xanax for the really bad ones!.Www@Answer-Health@Com
xanaxWww@Answer-Health@Com
it helps me to have cool air blow on me and to hug someoneWww@Answer-Health@Com
what you say brofa fromWww@Answer-Health@Com
if you go to a therapist they can helpWww@Answer-Health@Com