How can i get rid of my OCD without medications?!
Question: How can i get rid of my OCD without medications!?
i keep checking the rooms in my house to see if anything of mine is in place and i keep doing it everytime i walk through my house!. i keep obsessing over neatness in my handwriting and i worry if something is out of place!. i try to forget about neatness and tell myself that not everything has to be perfect but i do it anyway!. it's so frustrating! i'm getting so upset!. any help!?Www@Answer-Health@Com
Answers:
you should talk to a therapist that specializes in ocd!. i understand that you don't want to take medication but sometimes medication really does help!. would you rather be on medication or be like this!? please don't try to do this on your own and don't assume it'll go away by itself!. talk to someone!. god bless!.Www@Answer-Health@Com
get your self depressed and you wont have ocd anymore make your life realy realy sad and the OCD wont come back again to get your self sad is easy just look around you in the life we live and after your depressed ocd will go then its easy to be treated for depretion than OCD!. important thing is to feel that life is pain and sad then you will forget about ocdWww@Answer-Health@Com
medication truly does help to ease the anxiety that causes OCD but if you really don't want to go on medication, try cognitive behavioral therapy with a psychologist!. good luck!Www@Answer-Health@Com