How do you increase self-esteem?!
Question: How do you increase self-esteem!?
It has been brought to my attention that I am suffering from low self-esteem!. Not physically (I'm not overweight or anything like that) but emotionally I don't think very highly of myself!. There are many factors that have contributed to this of course, but I want to change!. How do you go about increasing your self-esteem!?Www@Answer-Health@Com
Answers:
Meditation works for me, it gets me going every day!. A few minutes of deep meditation every day motivates me and makes me realize how much I have to live for, how many people live for me!. It sets my goals in order and gives me positive perspective!.
Link below is a good resource of meditation how-to and tut!.Www@Answer-Health@Com
Link below is a good resource of meditation how-to and tut!.Www@Answer-Health@Com
Stand in front of the mirror every morning and say something positive about yourself!. Every morning!. You can do it several times a day, too!.Www@Answer-Health@Com