How long does it take for you to mess up your sleep cycle?!
Question: How long does it take for you to mess up your sleep cycle!?
It took me just 1 night, I fell asleep at 12am when I usually fall asleep at 10:30pm and now I fall asleep at 1:30amWww@Answer-Health@Com
Answers:
One day for it to get bumped slightly, a few weeks of disrupted sleep patterns can take months =0Www@Answer-Health@Com
For me it took a day or two, and now I can't fall asleep until around 4 or 5am!.Www@Answer-Health@Com
If i stay up all and fall asleep the next day then thats meWww@Answer-Health@Com
One night, for sure!. But one night is pretty easy to reverse!. :)Www@Answer-Health@Com