What's a good way to get rid of stress?!
Question: What's a good way to get rid of stress!?
I want to get rid of stress what are some good ideas for it !?Www@Answer-Health@Com
Answers:
Handle it!.Www@Answer-Health@Com
Think about the things that stress you and then work out a way to reduce the effect they have on you!. That might be by getting rid of some of them or it might be changing your reaction to them!. That will have the biggest impact!.
Other ideas are:
Get rid of things that you feel overload you!.
Surround yourself with things that make you happy!.
Exercise!.
Healthy diet!.
Sleep!.
TIme for you!.
There's an online stress seminar at http://www!.sharonstiles!.co!.uk/stressless which has lots of ideas!.Www@Answer-Health@Com
Other ideas are:
Get rid of things that you feel overload you!.
Surround yourself with things that make you happy!.
Exercise!.
Healthy diet!.
Sleep!.
TIme for you!.
There's an online stress seminar at http://www!.sharonstiles!.co!.uk/stressless which has lots of ideas!.Www@Answer-Health@Com
Chamomile tea!. Bedtime after-wards!. Its a sleep remedy!. Makes you tired!.
Exercises rigorously, then take a shower, sleep in fresh cleaned sheets/bedding!.
Feel the layers of stress peeling off you like a bannana!.
Keep off the caffeine forever and see how you feel, next month!.Www@Answer-Health@Com
Exercises rigorously, then take a shower, sleep in fresh cleaned sheets/bedding!.
Feel the layers of stress peeling off you like a bannana!.
Keep off the caffeine forever and see how you feel, next month!.Www@Answer-Health@Com
You cannot completely relieve your life of stress!.
Some levels of stress are healthy, but when it gets too much to handle I say you should!.!.!.
1!. Take up a new hobby/sport
2!. Organize something
3!. Meditate
4!. Take a nap
5!. Listen to your favorite song!.Www@Answer-Health@Com
Some levels of stress are healthy, but when it gets too much to handle I say you should!.!.!.
1!. Take up a new hobby/sport
2!. Organize something
3!. Meditate
4!. Take a nap
5!. Listen to your favorite song!.Www@Answer-Health@Com
plan a trip to the lake have a picnic!. go for a swim at the town pool or away by the beach!. take a good book to read!.
this is a good one it is new: "We Are Almost There!." check every verse with the bible!. it is free of charge you can download and print or send for it it free of charge and free shipping!.
http://www!.familyradio!.com/graphical/lit!.!.!.Www@Answer-Health@Com
this is a good one it is new: "We Are Almost There!." check every verse with the bible!. it is free of charge you can download and print or send for it it free of charge and free shipping!.
http://www!.familyradio!.com/graphical/lit!.!.!.Www@Answer-Health@Com
run!.!.!. that is what i do to relieve stress and it works!. Some days when I don't feel like running, I take long walks!.
But getting out and doing anything will help relieve stress!.Www@Answer-Health@Com
But getting out and doing anything will help relieve stress!.Www@Answer-Health@Com
get your ipod and go to the gym!!! that helps a lot!!!
use to smoke a cigarette when i was stressed, but then realized i couln't exercise anymore!.!.!.!.so quitted!.!.!.but yeah, exerciseWww@Answer-Health@Com
use to smoke a cigarette when i was stressed, but then realized i couln't exercise anymore!.!.!.!.so quitted!.!.!.but yeah, exerciseWww@Answer-Health@Com
Exercise!!Www@Answer-Health@Com
relax, go tanning etc!.Www@Answer-Health@Com
yoga, bike riding and doing you things you loveWww@Answer-Health@Com
Sex!.Www@Answer-Health@Com