How many hours of sleep do you need in order to take over the day!?!
Question: How many hours of sleep do you need in order to take over the day!!?
Answers:
7 hours and two cups of coffee!.
Good LuckWww@Answer-Health@Com
Good LuckWww@Answer-Health@Com
It really depends on person and the quality of sleep you have!. Some people may sleep 9-10 hours a day but still fall asleep during the day, some people get only 5 hours and seems to function fine throughtout the day(I personally think those people are all drinking coffee or soda which has caffeine in them)!. From all the latest studies I read, the recommended hours of sleep are now 6!.5-7!.5 hours!. The mortality increase with too little or too much sleep!. But again, to get through the day depends on the quality of sleep you have and what kind of activity you are doing during the day!.Www@Answer-Health@Com
Many say, 8 hours is perfect!. The more you get, the lazy you grow!. The less you get, it affects your health, specially your skin and brain!. If you don't sleep enough your brain doesn't work at the crucial time!. Try to figure out the optimum time that suits your body!. Every body is designed for different time periods!.Www@Answer-Health@Com
If you mean hours of sleep, I personally need 5 hours of sleep, I would love to get more, but I'm too busy!.
I find it strange that people here are recommending 12 hours of sleep when first of all no one gets that much, and second, there is a specific article on the main page of Yahoo! about sleep that says going over 8 hours of sleep is bad for you!.Www@Answer-Health@Com
I find it strange that people here are recommending 12 hours of sleep when first of all no one gets that much, and second, there is a specific article on the main page of Yahoo! about sleep that says going over 8 hours of sleep is bad for you!.Www@Answer-Health@Com
some times 20 some times 2Www@Answer-Health@Com
i get about 8!. but i just read somewhere that ppl who get less sleep live longer and ppl who sleep more tend to not live as long!. weird right!?Www@Answer-Health@Com
10 or 12!. Seems like a lot of others agree, but how often do we actually get that!?! Something is wrong here!Www@Answer-Health@Com
About 10hrs!. =)Www@Answer-Health@Com
mabe 13!? then the day would be mostly sleep!? i dont get what your askingWww@Answer-Health@Com
8 hours is bestWww@Answer-Health@Com
i don't know what your question is but you need 7-8 hrs of sleep each day!.Www@Answer-Health@Com
8 hrsWww@Answer-Health@Com
12Www@Answer-Health@Com
I need 11!. I am not well!.Www@Answer-Health@Com