Hello, do you think that CBT will work in my case???!
Question: Hello, do you think that CBT will work in my case!?!?!?
will it effect on me!? bcos i'm an open minded person, im down to earth and humble i wud say, i also listen and can understand ppl, but i found myself changing when i was in 4th yr(now im in 2nd yr college) bcoz things changed, i was grouped w/ the dominating ppl envn though im not acting
my usual self!. i also became very popular bak then and ppl saw a very diff me!. so i tot things wud be bak to normal when i got to college!. unfortunately it didn't and i became such a freakin loner and feel like a loser!. and i believe that it has to do w/ my experience in 4th yr!. so my question is do you think that cognitive behavioral therapy will work for me!?!? and i already think that it affected my psychological way of thinking!. help me pls!.!.!. i feel i'm stuck already!.Www@Answer-Health@Com
my usual self!. i also became very popular bak then and ppl saw a very diff me!. so i tot things wud be bak to normal when i got to college!. unfortunately it didn't and i became such a freakin loner and feel like a loser!. and i believe that it has to do w/ my experience in 4th yr!. so my question is do you think that cognitive behavioral therapy will work for me!?!? and i already think that it affected my psychological way of thinking!. help me pls!.!.!. i feel i'm stuck already!.Www@Answer-Health@Com
Answers:
CBT would probably help, but without knowing all the particulars, I can't say for certain how much!. Another option would be DBT - Dialectical Behavioral Therapy!. It would help you understand your feelings and help you regulate them!.Www@Answer-Health@Com
It is hard to say which method will work best for you!. Please speak to a counselor!. Expalin your symptoms to them and aks what is the best approach!. Please do not delay!.Www@Answer-Health@Com
Without knowing what happened in 4th yr I cant help!. Let it out!.Www@Answer-Health@Com