Foods to help with depression?!
Question: Foods to help with depression!?
Something healthy, please don't say chocolate!. I already ran a mile and that didn't help!. Mostly my symptoms are mood swings, easily irritable, want to be alone, can't stand noise, hates everything/one!. Oh, and I had omega 3 all day and I still don't feel better!. Thanks for your help!.!.!.Www@Answer-Health@Com
Answers:
mmm try an orange!.
and if that doesnt help just eat ice!.Www@Answer-Health@Com
and if that doesnt help just eat ice!.Www@Answer-Health@Com
If you're Anemic then Iron will help!. Anemia will make you really:
Irritable
Depressed
Tired
& more!.
I have it so I eat LUNA bars!. They have just the right amount of iron :)
If you're not sure you have it I've attached this link!.
Hope I helped :)Www@Answer-Health@Com
Irritable
Depressed
Tired
& more!.
I have it so I eat LUNA bars!. They have just the right amount of iron :)
If you're not sure you have it I've attached this link!.
Hope I helped :)Www@Answer-Health@Com
The omega's do take a while to kick in!.
If your life style is healthy; have you considered that you may be depressed!?
Good Luck
And your right, binging on chocolate etc!. will not help!. It can make the feelings worse with the sugar crashes!.Www@Answer-Health@Com
If your life style is healthy; have you considered that you may be depressed!?
Good Luck
And your right, binging on chocolate etc!. will not help!. It can make the feelings worse with the sugar crashes!.Www@Answer-Health@Com
Try the food and supplement recommendations found in either The Mood Cure
http://moodcure!.com/
or Potatoes Not Prozac
http://www!.amazon!.com/Potatoes-Seven-Ste!.!.!.Www@Answer-Health@Com
http://moodcure!.com/
or Potatoes Not Prozac
http://www!.amazon!.com/Potatoes-Seven-Ste!.!.!.Www@Answer-Health@Com
BananasWww@Answer-Health@Com
A banana and some up swing music really does for me
AND Figs --they're God's miracle!--
Feel better hun ;)Www@Answer-Health@Com
AND Figs --they're God's miracle!--
Feel better hun ;)Www@Answer-Health@Com