I have anxiety and I have a hard time sleeping!?!
Question: I have anxiety and I have a hard time sleeping!!?
For about 2 years now I have been having bad anxiety, it wasn't since I was born, it just all of a sudden started 2 years ago during summer time and has followed since!.
Everything was going fine till a little later, whereas, if I go to sleep in school [teachers allow you to do this during testing days,] after 5-10 mins, My heart will go fast for no reason and my body will shock itself up, making me flanging everywhere!. During that time, this only happened in school!.
But now ever since school has ended this year, I can't get sleep, at first I thought it was okay, but then I heard stuff about Insomnia and Crap and how it hurts!. NO NEED TO TELL ME MORE ON THAT!. You see, I am easily scared!. So when I heard about this, I instantly got scared and had anxiety more now, so it's now so very hard & difficult for me to go to sleep now!. I have been sleeping peacefully at home without even trying up until school ended!. I have to Try REALLY hard to go to sleep, which I find is not normal!.Www@Answer-Health@Com
Everything was going fine till a little later, whereas, if I go to sleep in school [teachers allow you to do this during testing days,] after 5-10 mins, My heart will go fast for no reason and my body will shock itself up, making me flanging everywhere!. During that time, this only happened in school!.
But now ever since school has ended this year, I can't get sleep, at first I thought it was okay, but then I heard stuff about Insomnia and Crap and how it hurts!. NO NEED TO TELL ME MORE ON THAT!. You see, I am easily scared!. So when I heard about this, I instantly got scared and had anxiety more now, so it's now so very hard & difficult for me to go to sleep now!. I have been sleeping peacefully at home without even trying up until school ended!. I have to Try REALLY hard to go to sleep, which I find is not normal!.Www@Answer-Health@Com
Answers:
Wouldn't want to be in your shoes right now, anxiety sucks!. The great thing about this question is you are reaching out for answers and looking for a way out!. I'll give this a whirl, hope it helps!.
You give nice indications as to where the problem could be!. It looks like you believe you are easily scared and this is misleading you!. It seems more to me like you could be in a period where you are easily influenced!.
That is because you are trying to figure out who you are, building your personality and your character!. It is a time when we look for the ingredients of life that help us construct ourselves, it is a period when we try different ways of looking at the world!.
Sure, you are a bit stuck in your computer and games, probably because that helps forget about the anxiety!. On top of that, when you don't sleep that well, you are not rested, making it harder for you to think yourself out of this problem!.
The answer is change!. Say no the the computer, get out of that room, go do things with a buddy, start a hobby, read a book, repaint your room, turn everything upside down, reorganize yourself completely!. Like a PC reboot, you should considering a reboot as well!.
That will help you start building the self confidence you need to be less influenced by anything other than the power of your own truth, which you can reach with the power of your own reasoning!.
Spend yourself physically, mentally and emotionally, and sleep will come and rock your world the way it used to, you'll be waking up in the morning refreshed and impatient to get on with life!.
For a great source to self-confidence building, you could check out this:
http://pinurl!.com/a4p
This guide, if you like it, is worth its weight in gold, but it will not be that expensive!. Good luck and hope to say "sweet dreams" soon!Www@Answer-Health@Com
You give nice indications as to where the problem could be!. It looks like you believe you are easily scared and this is misleading you!. It seems more to me like you could be in a period where you are easily influenced!.
That is because you are trying to figure out who you are, building your personality and your character!. It is a time when we look for the ingredients of life that help us construct ourselves, it is a period when we try different ways of looking at the world!.
Sure, you are a bit stuck in your computer and games, probably because that helps forget about the anxiety!. On top of that, when you don't sleep that well, you are not rested, making it harder for you to think yourself out of this problem!.
The answer is change!. Say no the the computer, get out of that room, go do things with a buddy, start a hobby, read a book, repaint your room, turn everything upside down, reorganize yourself completely!. Like a PC reboot, you should considering a reboot as well!.
That will help you start building the self confidence you need to be less influenced by anything other than the power of your own truth, which you can reach with the power of your own reasoning!.
Spend yourself physically, mentally and emotionally, and sleep will come and rock your world the way it used to, you'll be waking up in the morning refreshed and impatient to get on with life!.
For a great source to self-confidence building, you could check out this:
http://pinurl!.com/a4p
This guide, if you like it, is worth its weight in gold, but it will not be that expensive!. Good luck and hope to say "sweet dreams" soon!Www@Answer-Health@Com
your in a visious circle, you cant sleep because your worried about not sleeping!. Your life style doesnt help either!. Get out in the fresh air, take up jogging ,work out at the gym, eat more healthily, fruit, plenty of water!. At the end of the day, go to bed and read, you'll be out like a light i promice!.Www@Answer-Health@Com
dude the only way out of this is to exercise!.!.i mean cycling for 30 mins a day will do!.!.!.or jogging early morning for 30 mins!.!.make it a habit!.!.!.and u will notice changes in a weekWww@Answer-Health@Com
you need a counselorWww@Answer-Health@Com
Why not try reading a book or somthing in bed!. Usually that helps me to go to sleep!.Www@Answer-Health@Com
If your body does not produce enough compounds such as melatonin and gamma amino butyric acid you will experience trouble falling asleep and sleeping through the night!.This condition can be rectified by using some natural health products!.
Avoid any naps during the day after 3 pm!.Do not use any beverages which contain caffeine such as tea,coffee or cola in the evenings!.Plan to take two good meals per day- a hearty breakfast and a good lunch!.If you must take a third meal(supper) it must be very very light and taken at least five hours before going to bed!.Digestion during sleep causes disturbances to the brain and it is the main cause of nightmares!.Finally,for good mental relaxation have trust in some divine powerWww@Answer-Health@Com
Avoid any naps during the day after 3 pm!.Do not use any beverages which contain caffeine such as tea,coffee or cola in the evenings!.Plan to take two good meals per day- a hearty breakfast and a good lunch!.If you must take a third meal(supper) it must be very very light and taken at least five hours before going to bed!.Digestion during sleep causes disturbances to the brain and it is the main cause of nightmares!.Finally,for good mental relaxation have trust in some divine powerWww@Answer-Health@Com
I have anxiety too!.!.!.I had it as c achild and then it seemed to go away and then one night it just started I'll have an attack!.!.!.maybe 6-7 huge ones a day and then another 8-9 mild ones!.!.!.!.when i keep busy or have 2 jobs I'm fine cause my mind is active and doing other things other than worring!.!.!.but when im unemployed (like rite now) it gets bad try to keep urself busy!.!.!.or seek mental help and they will prescribe u pills to calm you down!.!.!.i say get the help if i had insurance thats wut i would do i know alot of ppl on meds for it and their fine now!.!.!.!.as for going to sleep im not sure how to help u usually when i have that problem its like im about to fall asleep and may for a few mins then my body just kinda jumps up and im back up freaking out!.!.!.!.try watching tv!.!.!.its hard for the first few mins but then i usually calm down or i get online and talk to someone whos on!.!.!.!.or find somethin that entertains u try to fall asleep that way or gt ur self really tired and then try to pass out!.!.!.!.!.good luck!.!.!.!.Www@Answer-Health@Com