I think too much and most of my thinking is passive, how can I change it?!

Question: I think too much and most of my thinking is passive, how can I change it!?

im CONSTANTLY thinking and i hate it!. i wish i could just turn my brain to OFF and go on with my day!. how can i do so!?Www@Answer-Health@Com

Answers:

I am just like you, from the moment I wake up, until I finally drift to sleep after tossing and turning in bed for 1-2 hours I constantly think!. It never stops!. I recently took up meditation, and although it's still very hard I can see that it, along with regular exercise is going to help!.Www@Answer-Health@Com

Try something that takes your mind off things for example:
-music
-movies
-puzzles
theres a whole bunch of possibilities try to find yours!.Www@Answer-Health@Com

Medication !.!. it wont stop your brain from thinking but it will help it fucos on one main thing!.Www@Answer-Health@Com

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I think too much and most of my thinking is passive, how can I change it?!

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