Always Tired.?!
Question: Always Tired!.!?
I sleep around 8 hours everyday, every other morning when I wake up, I go bicycling for an hour, and weight train for an hour, 3 days a week!. Every day, about 3 to 4 hours after I wake up, I have to take a nap because I can't stay awake!. I eat a very good diet of whole foods, all my blood work is immaculate, I don't have mono or a thyroid condition!. I am in pretty good shape!. I am 25 yrs!. old, 5'8", 160 lbs, 10% bodyfat!. I am not a happy person, I wouldnt say I am sad, I have more of a I dont give a sh*t attitude to everything!. I dont want to feel like this, I hate it!. I like to be alone, I dont like anyone around me, I didnt used to be like this, I started feeling this way around 4 years ago!. I am also a very anxious person!. Could everything I described be depression, or an anxiety disorder!. I thought about going to a doctor, but I dont think he will believe me and it will make it worse, because I wont be able to do anything about it!.Www@Answer-Health@Com
Answers:
I'm stumped a little because you seem in very good shape!. but alot of what you are describing I go through my self whether it is just "luck" or what anyways I have had a anxiety disorder since I was 14 and have just been diagnosed with narcalepsy!. I do the same thing with the sleep spells every other day to every day just being up a couple of hours!. But I remember my anxiety seemed to wear me out like that too, but the difference with anxiety is you usually have a hard time breathing slitly!. It feels like a tightning in you chest and/or throat!. If I was you either way I would go to the doctors jst to be checked, because they canput all of the puzzle pieces to gether and tell you what it is for sure!. good luck!Www@Answer-Health@Com
i think you may be wearing yourself out try bicycling one day and work out the other you could have a bit of depression go talk to your doctor and tell him how yu feel and will be able to help you if you dot want that try talking to a friend and tell some one how you feel and this may helpWww@Answer-Health@Com
You may want to participate in a sleep study!.!.!. (covered by most insurances!.) Basically, you arrive at a place that has a bunch of small hotel-like rooms and you sleep while attached to a recorder that monitors you all night (brain waves, heart rate, breathing rate, etc!.) On-staff nurses set it up & ensure you are comfortable!. It was a little weird at first, but then you doze off as normal & they give you a full report in a few days!.
If you have a sleeping disorder, it won't matter how many hours you rest or workout - you'll still feel tired all the time!. The good news is most conditions (apnea, snoring, etc!.) can be fully resolved once identified!.Www@Answer-Health@Com
If you have a sleeping disorder, it won't matter how many hours you rest or workout - you'll still feel tired all the time!. The good news is most conditions (apnea, snoring, etc!.) can be fully resolved once identified!.Www@Answer-Health@Com
good job on staying in shape!
just keep in mind that i became depressed when i became exessive with my exersize!.!.!.make sure this is not a factor
but if not there are other things it could be
i have found that with weight training extra sleep is needed!. i am not sure excacly why but i think its the muscle rebuilding
anyway try to get the extra sleep if you can
as far as the depression/anxiety
well i think you just have to find something your really pasionate about or have fun with
for me its exersize and boys
lol
but maybe try to find someone!?
i don't know - just try to find something that will make you happy!.
if this does not work
then yes go see a doctor
living in pain is the most horrible thing
i hope it all works out for you!!Www@Answer-Health@Com
just keep in mind that i became depressed when i became exessive with my exersize!.!.!.make sure this is not a factor
but if not there are other things it could be
i have found that with weight training extra sleep is needed!. i am not sure excacly why but i think its the muscle rebuilding
anyway try to get the extra sleep if you can
as far as the depression/anxiety
well i think you just have to find something your really pasionate about or have fun with
for me its exersize and boys
lol
but maybe try to find someone!?
i don't know - just try to find something that will make you happy!.
if this does not work
then yes go see a doctor
living in pain is the most horrible thing
i hope it all works out for you!!Www@Answer-Health@Com