What makes you happy when your sad?!
Question: What makes you happy when your sad!?
songs or whatever!.
i need some ideas!.Www@Answer-Health@Com
i need some ideas!.Www@Answer-Health@Com
Answers:
sometime just random acts of kindness will make you feel better!. doing something for an older person, anything you can think of to do will make you feel better!. #2 think on the positive side of things!. if yo have a flat tire say atleast i have a bike!. if you have a broken faucet say atleast i have a house!. think of all the things you do have that alot of other ppl!. don't have!. #3 soak yourself!. sometimes a good soak in a warm bath with bubbles will help you to relax which in turn makes you happier!. #4 get a pet!. theres nothing like watching a puppy play!. they are so funny you can't help but laugh and be happy!. or a kitten either one!.#5 laugh hard and exercise because both of these things release endorphins in the brain which makes you happy!. there!. how about trying some of these and let me know if any of them helped!. we all need to be a little happier don't we!.Www@Answer-Health@Com
When i'm sad i useuall think of sad things!.
my shrink told me ''when im sad and thinking of somthing sad like my past childhood try and link it to somthing which was good at the time, somthing like when i went to a park and saw a beautiful flower and i picked it and smelt it'' try somthing as simple as that!.Www@Answer-Health@Com
my shrink told me ''when im sad and thinking of somthing sad like my past childhood try and link it to somthing which was good at the time, somthing like when i went to a park and saw a beautiful flower and i picked it and smelt it'' try somthing as simple as that!.Www@Answer-Health@Com
Its weird i dont believe things like than can cheer me up!.!.!.!. What i do is i try to make myself sad over it for as long as possible!.!.!. Then it wil go away and the next day i wont be able to be sad about it anymore even if i try!!mind games!! hahaWww@Answer-Health@Com
for happy life,come out from tension,fear, and angry, always be happy in your life its easy to over come from your problems,meditation and healing for happy life!.!.!.
http://ammabhagavanmiracles!.
comWww@Answer-Health@Com
http://ammabhagavanmiracles!.
comWww@Answer-Health@Com
i usually just hang out with my family or listen to a favorite band and watch a movie!. with popcorn! haha!. but also maybe talk to friends!. it really depends on what your sad aboutWww@Answer-Health@Com
talking to friends!.!.!.!.!.!.!.!.animals!.!.!.!.!.!.!.!.!.!.!.songs usually make me sadder!.!.!.!.!.!.!.!.!.!.a few pieces of chocolate!.!.!.!.!.!.!.!.!.something soft and cuddlyWww@Answer-Health@Com
plan a holiday!.!.!.buy a dress!.!.!.!.have a dog!.!.!.!.go walkies
do a job [DIY] in the house, that you have put offWww@Answer-Health@Com
do a job [DIY] in the house, that you have put offWww@Answer-Health@Com
Chocolate
Hanging Out With Friends
MusicWww@Answer-Health@Com
Hanging Out With Friends
MusicWww@Answer-Health@Com
chocolate!!Www@Answer-Health@Com
Exercise is a good quick fix!.
Friends, family, not being aloneWww@Answer-Health@Com
Friends, family, not being aloneWww@Answer-Health@Com
girl Friend and music with a cachy beatWww@Answer-Health@Com