I cant cope with things much longer?!
Question: I cant cope with things much longer!?
i was diagnosed with depression about 10 weeks ago!. i self harm and have taken 4-5 overdoses in that time!. i was admitted to a psych hospital 4 weeks ago and was in there for 3 weeks!. they changed my meds when i went into hospital and i thought i was doing ok but since ive come out the suicidal thoughts are comign back!.
before i went into hospital i could hardly get out of bed and now i feel really out of control and agitated all the time - i cant sit still!.
i just dont see any future at the moment and i cant stop harming myself - i try so hard to distract myself from harming but i get so worked up i feel like im going to explode if i dont do it!.
i dont know how much longer i can cope with this!. i am seeing a councelor every other day but it just isnt helping!. i feel like ive tried everything and im getting closer and closer to suicide!.
what do i do!? please helpWww@Answer-Health@Com
before i went into hospital i could hardly get out of bed and now i feel really out of control and agitated all the time - i cant sit still!.
i just dont see any future at the moment and i cant stop harming myself - i try so hard to distract myself from harming but i get so worked up i feel like im going to explode if i dont do it!.
i dont know how much longer i can cope with this!. i am seeing a councelor every other day but it just isnt helping!. i feel like ive tried everything and im getting closer and closer to suicide!.
what do i do!? please helpWww@Answer-Health@Com
Answers:
i can understand where you are coming form im so depressed i feel like dying!. every day i ask god why did he wake me up to go through this another day but some how i get by!. here are some things i do that help me i hope maybe they can help you because im starting to realize nothing is worth killing yourself over!.
one of the things that help me clam down is wiritng down what i feel at that mintue i know it may sound chessy but trust me it works!. i like to write down things that are bothering me then i write down what i can do to change it, i also like to write down things that im greatful for because it can always be worst for someone else!.
another thing i like to do is rent comdey movies it takes your mind off of things for a while!. maybe watch them with friends i dont have many friends so i like to watch them with my younger brother thats also a good way to spend time with family!.
when nothing else helps go for a walk i like walking by myself because if i feel like crying i know its OK!. i can stop and look at something beautful and i can give thanks im able to walk and give thanks im able to see because like i said it can always be worst!.
if you ever feel like talking here's my email: dede_styles@yahoo!.com because killing yourself is not the answerWww@Answer-Health@Com
one of the things that help me clam down is wiritng down what i feel at that mintue i know it may sound chessy but trust me it works!. i like to write down things that are bothering me then i write down what i can do to change it, i also like to write down things that im greatful for because it can always be worst for someone else!.
another thing i like to do is rent comdey movies it takes your mind off of things for a while!. maybe watch them with friends i dont have many friends so i like to watch them with my younger brother thats also a good way to spend time with family!.
when nothing else helps go for a walk i like walking by myself because if i feel like crying i know its OK!. i can stop and look at something beautful and i can give thanks im able to walk and give thanks im able to see because like i said it can always be worst!.
if you ever feel like talking here's my email: dede_styles@yahoo!.com because killing yourself is not the answerWww@Answer-Health@Com
Call your doctor and see if you can be readmitted!. You may need to have the dosing and/or medicine changed!. Get into the hospital so you do not harm yourself, which is the priority right now!.
If you cant get into the hospital call 911 and tell them you are contemplating suicide!. They will get you into a hospital!.Www@Answer-Health@Com
If you cant get into the hospital call 911 and tell them you are contemplating suicide!. They will get you into a hospital!.Www@Answer-Health@Com
You need to go to the hospital right away!. Go to the emergency room!.
You need to be readmitted to the psych hospital and have your meds adjusted!.
If your counselor isnt' helping you, then find one you are comfortable with!. It's okay to "dump" your Dr!. and find a better one that works for you!.Www@Answer-Health@Com
You need to be readmitted to the psych hospital and have your meds adjusted!.
If your counselor isnt' helping you, then find one you are comfortable with!. It's okay to "dump" your Dr!. and find a better one that works for you!.Www@Answer-Health@Com
It sounds like you might have gone into a "manic" episode!. If you contact the doctor that prescribed your medications, she/he may be able to help and get you on a medication what won't cause bad side effects!.
By all means, talk to your therapist honestly about how you are feeling and what you are thinking!.Www@Answer-Health@Com
By all means, talk to your therapist honestly about how you are feeling and what you are thinking!.Www@Answer-Health@Com
trying speaking to someone your close to my partner is depressed he talks to me to get things off his mind helps him maybe it work for youWww@Answer-Health@Com
Email me- stmsnyder1@comcast!.netWww@Answer-Health@Com
Talk with me and we'll see whether or not I can help you!.Www@Answer-Health@Com
i have been where you are now!. i had to go back to the hospital 3 times before they got it right with the meds!. also it takes time for the meds to kick in with depression!. I know when I went through it it was like i was the living dead!. Acute depression for me was like a black cloud over me and i couldnt find any light!. I couldnt sleep or eat and i lost weight but believe me it will get better!. it takes time and work!. You have to force yourself to fight it!. Dont give up!. I got my meds right and i keep a daily regiment!. I exercise and get up and go to bed every nite at the same time!. Also eat healthy and never miss my meds!. Trust me!.!.!.there is light at the end of the tunnel!. Get back to the hospital were the experts can work with you!. Depresssion sucks but beating it and coming out of that dark tunnel is great!! Its called the "common cold" of mental illness!. You can do it!. God bless!.Www@Answer-Health@Com