Obsessive Compulsive Disorder Please please help?!

Question: Obsessive Compulsive Disorder Please please help!?

So i have diagnosed OCD (Obsessive Compulsive Disorder)!. During the summer it somewhat gets worse because of the non - structure!. Sometimes when im bored during the summer i compulsively eat!. Thats why i am overweight at the moment (im slimming down over the summer, well im trying)!.

So my question is:
How can i stop myself from compulsively eating!?
What are some reminders i can give myself!?

I already take Zoloft, so i have the medicine part down!.

Thanks for help!Www@Answer-Health@Com

Answers:

Try keeping yourself busy!. Stay away from activities where you typically snack (like certain computer games, TV shows, etc!.) Keep yourself active, as well--clean a part of the house, go for a walk, shoot some hoops, etc!. Anything to take your mind off of it!.Www@Answer-Health@Com

tape note to fridge!Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Obsessive Compulsive Disorder Please please help?!

Health Categories