Why do I get so angry and depressed? What can I do to stop it before it gets wor!
Question: Why do I get so angry and depressed!? What can I do to stop it before it gets worse!?
I tend to remember past events in my life that were not good!. Like times where I've been humuliated, made fun of, yelled at, etc!. that have made me angry!.
I have more bad memories than good ones, and I can never forget them!. Its really people that make me mad!. I then put this anger against my family too!. I feel guilty after!. I get angry with myself if I screw up on a school exam, or if a teacher yells at me for giving the wrong answer!. I am very scared that this anger can get worse, and I really hate to say this, but I fear that I might hurt people that anger me!.
I feel more angry than depressed, which is weird!. Most people feel sad when something bad happens, but I get angry!.
I'm a nice guy!. I've never hurt someone before physically, mentally, or emotionally!. Im friendly, caring!. Sometimes I feel like Im too nice for this world!. At least I have God and Jesus Christ to talk to!.
Now, I know you guys don't know me, but Im just looking for some advice and help!. Please help!.Www@Answer-Health@Com
I have more bad memories than good ones, and I can never forget them!. Its really people that make me mad!. I then put this anger against my family too!. I feel guilty after!. I get angry with myself if I screw up on a school exam, or if a teacher yells at me for giving the wrong answer!. I am very scared that this anger can get worse, and I really hate to say this, but I fear that I might hurt people that anger me!.
I feel more angry than depressed, which is weird!. Most people feel sad when something bad happens, but I get angry!.
I'm a nice guy!. I've never hurt someone before physically, mentally, or emotionally!. Im friendly, caring!. Sometimes I feel like Im too nice for this world!. At least I have God and Jesus Christ to talk to!.
Now, I know you guys don't know me, but Im just looking for some advice and help!. Please help!.Www@Answer-Health@Com
Answers:
i know how hard it is when you cant remember the good and everything you think of is bad!. before anything you need to talk to some one who can be your best friend, some one who you can make you make new memories and for that you need to boost your self confidence!. If you want i can help you become more self confident, this why your image for yourself will change and then you see the world differently!. just send me an email or IM me we can talk!.
best of luck to youWww@Answer-Health@Com
best of luck to youWww@Answer-Health@Com
Try adding something positive in your life! For me, I go mountain biking on the bike trails or play the guitar!. May sound stupid, but mountain biking is a great release!. When I get angry, I cant sit still!.!. that just makes it worse!. Biking burns it off!. Works well with stress, too!. When you mountain bike, youre exercising and you feel good about yourself!.
Worth a shot, isnt it!?Www@Answer-Health@Com
Worth a shot, isnt it!?Www@Answer-Health@Com
GO & SEE A THERAPIST, TO TALK TO SURE FRIENDS HELP BUT IT NEVER HURTS TO TALK TO SOMEONE WHO DOES NOT KNOW YOU & WILL HELP YOU:) GL & GOD BLESS YOU:)Www@Answer-Health@Com