How do get rid of anger?!
Question: How do get rid of anger!?
i am so angry !.!.!.!.!.!.!.!. about everything!.!.!.!.!. i mean i have good reasons but i need to move on and can't i am stuck any suggestions on how to get though it !?Www@Answer-Health@Com
Answers:
Focus on the positive!. Give all your energy to the positive around you!. The negative will leave if you let go!.Www@Answer-Health@Com
some times you have to get anger !.!.!. to get it out!.!.!. then after 15 min!. you need to let it go because if you don't control your anger it will control you if you find yourself getting mad about the same thing over and over then you need a change
try this the next time your angry write down the date, time and a detailed reason why you became mad this might help you see a pattern in your life that is pure reaction instead of actionWww@Answer-Health@Com
try this the next time your angry write down the date, time and a detailed reason why you became mad this might help you see a pattern in your life that is pure reaction instead of actionWww@Answer-Health@Com
Sounds like a dating problem!. If so just find someone else and forget the one that hurt you!. and laugh at them because they are the losers because they lost you!. Keep your head up there are allot of fish in the sea!.Www@Answer-Health@Com
Forgive them!. It is the only way to get through anger and stop from being bitter!. I have the same problem sometimes and it is hard to do, so good luck!.Www@Answer-Health@Com
Just sing a happy song or hum it!. Otherwise you can talk to a friend about it or just go hang out with ur buddies!.Www@Answer-Health@Com
depending on the situation just take a walk and think before you do and think before you say!.Www@Answer-Health@Com
Go for a drive
Thats what Im about to do!.
**** this!.Www@Answer-Health@Com
Thats what Im about to do!.
**** this!.Www@Answer-Health@Com
Anger Management classes!.!.!?Www@Answer-Health@Com
Learn to meditateWww@Answer-Health@Com
Go Skydiving!. Make sure you have your parachutes on though!.!.!. ;PWww@Answer-Health@Com
punch a small animal or infant!.!.thats how i relieve my anger!.Www@Answer-Health@Com
Try praying, that may help!.!.!.Www@Answer-Health@Com
(take a deep breath)!.!.!.!.!. whooooooosaaaaaaaaWww@Answer-Health@Com
I go running!.!.!.lots of running!!Www@Answer-Health@Com