Feeling crownfelt? Pls help me....?!

Hey dear friends!. i'm a guy of 19 doing my engg in a reputed college!. I have symptoms of depression and experience longer periods of anxiety during my class hours and i feel that i should control my body-language always!. Sitting in the first row, i hesitate to turn up when someone calls me from behind!. (since everyone will see me)!. Pls give me a valuable cure to overcome my problem!.

Also, recently our college organised a seminar in which everyone must compulsorily speak on any technical topic!. I feel the nervousness mounting inside me!. i fear i will get panic on the stage!. These are all because of nervousness!. Pls suggest me some cure for all these!.Www@Answer-Health@Com

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