Are the body and mind on different sleep "patterns"?!
Question: Are the body and mind on different sleep "patterns"!?
So I have insomnia, and I usually lay in bed for several hours before falling asleep!. My question IS NOT should I see a doctor or not, it is this: If my body is remaining still is it re-energizing!? Or does your body only regain this energy when the body is unconcious!?Www@Answer-Health@Com
Answers:
Well the body regains energy whether your awake or sleep, as long as your not moving alot and burning energy!.
But as your awake there's a certain alertness that requires a certan type of energy from the brain, and sometimes you'll notice this alertness becoming somewhat drowsy, that's your brain pretty much telling you it wants to turn this alertness to low power!. If your stressed, full of caffiene, ect!. Then this alertness is high and so no drowsiness!. If that makes any sense!.!.!.Www@Answer-Health@Com
But as your awake there's a certain alertness that requires a certan type of energy from the brain, and sometimes you'll notice this alertness becoming somewhat drowsy, that's your brain pretty much telling you it wants to turn this alertness to low power!. If your stressed, full of caffiene, ect!. Then this alertness is high and so no drowsiness!. If that makes any sense!.!.!.Www@Answer-Health@Com
I dont understand what you mean but if this is close!.!.
You wake up but cant move your body -
This is most likely Sleep paralysis - In order to stop you from acting out your dreams while your asleep your body produces a hormones that inhibit movement
The only thing you really need to worry about is that its often accompanied by horrific halusinations and a heavy chest - making it hard to breathe
If this happens often to you I advise seeing a doctor incase there is another cause!.
Symptoms - from WikiHow
Overwhelming feelings of evil entities watching you
An intruder in your room
Alien abductions
Rape
Someone attacking or suffocating you in your sleep
And many other frightening experiences that always take place while in a paralyzed state!.Www@Answer-Health@Com
You wake up but cant move your body -
This is most likely Sleep paralysis - In order to stop you from acting out your dreams while your asleep your body produces a hormones that inhibit movement
The only thing you really need to worry about is that its often accompanied by horrific halusinations and a heavy chest - making it hard to breathe
If this happens often to you I advise seeing a doctor incase there is another cause!.
Symptoms - from WikiHow
Overwhelming feelings of evil entities watching you
An intruder in your room
Alien abductions
Rape
Someone attacking or suffocating you in your sleep
And many other frightening experiences that always take place while in a paralyzed state!.Www@Answer-Health@Com
body only regains energy by sleeping 6-8 hours a day!. first make sure you shut your mind down when you want to go asleep!. dont allow thoughts to continue racing in your mind!. next if you cant go to sleep get up!. never eat before you go to bed!. never sleep to close to a tv!. go to www!.mercola!.com and put in insomnia this website is really good!. next, nutrition when i had trouble sleeping i took two supplements that help me sleep longer!. bilinqual b-12 at www!.trivita!.com and omega-3 fish oil at www!.gprx!.com!. the reason for these two supplement is because omega-3 is for the brain and its electrical signals it sends throughout the body and b-12 is for the nervous system!. i cant explain everything in this short note!. i have studied nutrition and its effect on the body for 12 yrs!. when your body sleeps it also heals itself thru the immune system that really goes to work when your sleeping!. the mind and the body are connected you must get 6-8hrs of sleep!. your mind and body will benefitWww@Answer-Health@Com
of course dear!.!.!.!.!.!.!.
thats why you get dreams!.!.!.!.!.!.!.!.Www@Answer-Health@Com
thats why you get dreams!.!.!.!.!.!.!.!.Www@Answer-Health@Com