How do i tell if im depressed!
Question: How do i tell if im depressed
ok so i swear i have depressen issues but i dont know how to tell can some one help me!. Www@Answer-Health@Com
Answers:
Symptoms of depression include loss of interest in normal everyday activities, feeling sad or down or blue, hopeless, excessive guilt, forgetfulness, useless, inadequate, tense, anxious, and worthless; crying spells for no apparent reason, problems sleeping, trouble focusing or concentrating, despair, difficulty making decisions, unintentional significant weight loss or gain, irrability, restlessness, being easily annoyed, feeling fatigued or weak, loss of interest in sex, thoughts of suicide or suicidal behavior, unexplained physical problems such as headaches, stomaches, back pain; significant increase or decrease in appetite, inability to sleep or excessive sleeping, agitation, loss of energy, losing self - confidence, avoiding other people, general slowing of speech, movement, and thought, short temper, negative thoughts about the future, loss of identity, blaming self, and low - self - esteem, unrealistic sense of failure, loneliness, being preoccupied with illness!. Talk to someone you trust!. I've suffered from depression for six years now!. I was diagnosed two years ago!.Www@Answer-Health@Com
Most people become very moody when they are depressed thats one thing that happens!. You always feel really sad and in the dark all the time you may also feel lonley like you dont have anybody who cares about you!. Thoughts of killing yourself can happen too because when your like that you just dont feel like living most the time!. You also can be really tierd all the time and want to sleep a lot either eat more then usual or eat less then normal!. Therse are all good signs of being depressed!. If you think you are go see a doctor about getting some help as soon as you can because you can cure it and get rid of it!. Good luck to you!.Www@Answer-Health@Com
Here are some of the signs I have noticed!.
Do you no longer enjoy the things you use to!?
Do you want to stay by yourself instead of socializing with friends!?
Do you want to stay in bed!?
Do you feel hopeless, helpless and worthless!?
Do you wish you were dead!?
Are you finding it hard to think clearly!?
Please make an appointment to see a professional so you can begin to feel better!. Good Luck!.Www@Answer-Health@Com
Do you no longer enjoy the things you use to!?
Do you want to stay by yourself instead of socializing with friends!?
Do you want to stay in bed!?
Do you feel hopeless, helpless and worthless!?
Do you wish you were dead!?
Are you finding it hard to think clearly!?
Please make an appointment to see a professional so you can begin to feel better!. Good Luck!.Www@Answer-Health@Com
Best thing to do here is talk about it!. to your counselor, your mom, a therapist!.Life is a gift and if you do not accept it and use it to bring joy to yourself and others, then its a waste!.
I've suffered from depression for 8 years!. Mental illness runs in my family and thats something I've grown to accept and somewhat control!.
May I suggest some reading/listening material for you!. I'm not sure what religion you are, but my suggestion is all encompassing as long as you believe in a God!.
Its called the "Four Agreements" By Don Miguel Ruiz!. Its about changing your perspective!. I bought mine on Amazon!.com!. I got the audio cd and put it on my ipod!. Whenever I'm feeling blue, I'll just listen to the words and ideas and it helps alot!.
Please talk to someone and get help, I know its hard to do, but you shouldn't have to live in depression!.Www@Answer-Health@Com
I've suffered from depression for 8 years!. Mental illness runs in my family and thats something I've grown to accept and somewhat control!.
May I suggest some reading/listening material for you!. I'm not sure what religion you are, but my suggestion is all encompassing as long as you believe in a God!.
Its called the "Four Agreements" By Don Miguel Ruiz!. Its about changing your perspective!. I bought mine on Amazon!.com!. I got the audio cd and put it on my ipod!. Whenever I'm feeling blue, I'll just listen to the words and ideas and it helps alot!.
Please talk to someone and get help, I know its hard to do, but you shouldn't have to live in depression!.Www@Answer-Health@Com
Observe how you've been acting lately!.If you've been really down and crying about things more than ever then yeah,you might have depression but if you feel happy and very hyper then you may not have depression then!.I hope that I helped you in some sort of way or something!.GOD BLESS you!Www@Answer-Health@Com
empty bottles in your medicine cabinet !?!?!?!?!?Www@Answer-Health@Com