How do i stop sleep talking?....help =[?!
Question: How do i stop sleep talking!?!.!.!.!.help =[!?
okay so i have been sleep talking for as long as i can remeber but it has gotten really bad these last few nights!. i tend to be really mean, and yell at my mom and sister, and wake everyone up =[
any way to stop this!?
im 14 if that mattersWww@Answer-Health@Com
any way to stop this!?
im 14 if that mattersWww@Answer-Health@Com
Answers:
Oh, that happens to me, too! Recently I was away with friends, and I woke everyone up by yelling terrible swears that I would never, ever say out loud about another friend!. And the dream didn't even make sense!
Try to eat well, get to bed on time and don't snack on anything heavy or strange before bed!. If you can sleep more soundly, it probably won't happen as much!.
In the meantime, try to make a joke of it, as I do, and explain to people that you are only mean and angry when you're asleep, not when you're awake!Www@Answer-Health@Com
Try to eat well, get to bed on time and don't snack on anything heavy or strange before bed!. If you can sleep more soundly, it probably won't happen as much!.
In the meantime, try to make a joke of it, as I do, and explain to people that you are only mean and angry when you're asleep, not when you're awake!Www@Answer-Health@Com
people talk in their sleep because of stress!.!.try to get rid of what your stressing over and start yoga!.!.!.RELAX!Www@Answer-Health@Com
tape your mouth closed!? I'm not sure!.Www@Answer-Health@Com