How to beat stress? ?!
Question: How to beat stress!? !?
I am really stressed out and i am starting year 11 on Wednesday and i was wondering what the best way to beat stress it!.!. thanks xWww@Answer-Health@Com
Answers:
exercise and deep breathsWww@Answer-Health@Com
deep breathing execises can help somewhat!. to do them you need to to hold your shoulders down from your head!. then breath in through your nose to a count of 8!. hold to a count of 4 then slowly release through the mouth to a count of 8!. repeat until you start to feel more relaxed!. this is somrthing that with a little time you can do anywhere at anytime without anyone knowing that you are doing!. others things that you can do are execising such as walking!. i am disabled due to a stroke but even i can walk around a mall on a cane at a leisurely pace and relax while i am doing it!. a nice drive through trees and farmland also works for me particularly in the fall watching the leaves as they change colours nad fall from the trees!. Www@Answer-Health@Com
I'm starting Y10 on Wednesday :-|
Try going for a Walk or something you enjoy, Have your faviroute drink and listen to music you really like while maybee exercising!? exercisings supposed to be goodWww@Answer-Health@Com
Try going for a Walk or something you enjoy, Have your faviroute drink and listen to music you really like while maybee exercising!? exercisings supposed to be goodWww@Answer-Health@Com
Do something that you love to do!. Like listen to music or read!. I like to go hang out with an old friend or find a new hobbie! But make sure you do it in a healthy way!Www@Answer-Health@Com
easy method that always works!. ExerciseWww@Answer-Health@Com