Im in a state of panic?!
Question: Im in a state of panic!?
I have been in a state of panic for a few weeks now!. Im so stressed about work, friends and just life in general!. I have a constant feeling like something horrible is going to happen!. I dunno how to get out of this feeling!. talking to people doesnt help Www@Answer-Health@Com
Answers:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you canb use without CBT will be Distraction!.!.!. There are several other techniques to help cope them! Learn more at the source =)Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you canb use without CBT will be Distraction!.!.!. There are several other techniques to help cope them! Learn more at the source =)Www@Answer-Health@Com
Go for a boat ride, maybe on a pontoon!. That REALLY relaxes me!. I almost fall asleep on them!. Just make sure to go nice and slow through calm water!.Www@Answer-Health@Com
hi Mike, we all some times get sad, but sadness can turn in to depression!. Sounds like you need to talk to mental health professional good luck! God bless!!Www@Answer-Health@Com
Go see your doctor!. There's alot of medicines that can help you!.Www@Answer-Health@Com