I make my living at home on the computer, but how do I stop my computer addictio!
Question: I make my living at home on the computer, but how do I stop my computer addiction in leisure time!?
My entire life is slipping away!.Www@Answer-Health@Com
Answers:
That's happening with every other person!. The first thing to do is shut down this computer and go out for a walk!. Talk to anyone you meet!. Watch T!.V!., and do anything else in your free time instead of running towards the computerWww@Answer-Health@Com
Practice for a five minute time period to focus on something else!. Make a game of taking five minutes out of thirty and do stretching exercises, or deep breathing!. Just do this for five minutes at a time and see what happens!. Www@Answer-Health@Com
Well it seems that you like to be on the computer so what is wrong with that just take a walk once in a while to keep the blood circulating!.Www@Answer-Health@Com