How to get over this MAJOR social anxiety problem?!?!
Question: How to get over this MAJOR social anxiety problem!?!!?
I'm seriously panicking right now!.
I'm kind of in between staying home today, or going to school!.!.!.
I have gym tomorrow!. I don't know why, but it's EXTREMELY nerve-wracking to be in a gym with a whole bunch of other people!. I literally stayed up all night worrying about it!. You wouldn't understand if you don't have social anxiety!.
I think it goes back to last year, when my gym teacher yelled at me for not participating in volleyball because of this social phobia!. Let's go even farther back!.!.!.when I was really young, like 7, everyone would always blame me for losing a game if we were playing some sort of sport!.
So anyway!.!.!.he yelled at me, I tried to explain I have social anxiety (quietly, so no one could hear me), but he yelled out "I know what social FRICKEN anxiety is, and it has nothing to do with hitting the damn ball over the net!"
So yeah!.!.!.!.I really REALLY don't like gym!.
How the hell am I supposed to get through this!?!?Www@Answer-Health@Com
I'm kind of in between staying home today, or going to school!.!.!.
I have gym tomorrow!. I don't know why, but it's EXTREMELY nerve-wracking to be in a gym with a whole bunch of other people!. I literally stayed up all night worrying about it!. You wouldn't understand if you don't have social anxiety!.
I think it goes back to last year, when my gym teacher yelled at me for not participating in volleyball because of this social phobia!. Let's go even farther back!.!.!.when I was really young, like 7, everyone would always blame me for losing a game if we were playing some sort of sport!.
So anyway!.!.!.he yelled at me, I tried to explain I have social anxiety (quietly, so no one could hear me), but he yelled out "I know what social FRICKEN anxiety is, and it has nothing to do with hitting the damn ball over the net!"
So yeah!.!.!.!.I really REALLY don't like gym!.
How the hell am I supposed to get through this!?!?Www@Answer-Health@Com
Answers:
I hated gym too!.!.!. I hated to get dress in front of people!.
I always play sick!.!.!.!. so tell your gym teacher your stomach hurt!.
And maybe she won't force you to play volleyball!.
Or ask your mom to write a note!.!.!. that you can't play volleyball
because the doctor say so!.!.!. whatever the excuse is!.!.
Www@Answer-Health@Com
This is super easy!.
First, tell the principal about the gym teacher yelling at you!.
After they send him/her to a class on understanding, the gym teacher will be a lot nicer to you!. Just lavish in the knowledge that the *** had to spend their entire Saturday learning how to be nice!.
Next, tell you parents about the feelings you have and ask them to let you speak to counselor!. The counselor can tell you tons of way to make it easier and work through it!. Before you know it large groups will not even be an issue!.
Also, the counselor can give you a note to get you out of gym for a few weeks while you work on the problem with them!.
However, in the mean time, the rude gym teacher will not be a problem!. Assuming they keep their job!.
Oh the power you have here!. I love it!!!
Good luck!.!.Www@Answer-Health@Com
First, tell the principal about the gym teacher yelling at you!.
After they send him/her to a class on understanding, the gym teacher will be a lot nicer to you!. Just lavish in the knowledge that the *** had to spend their entire Saturday learning how to be nice!.
Next, tell you parents about the feelings you have and ask them to let you speak to counselor!. The counselor can tell you tons of way to make it easier and work through it!. Before you know it large groups will not even be an issue!.
Also, the counselor can give you a note to get you out of gym for a few weeks while you work on the problem with them!.
However, in the mean time, the rude gym teacher will not be a problem!. Assuming they keep their job!.
Oh the power you have here!. I love it!!!
Good luck!.!.Www@Answer-Health@Com