Any good methods to reduce stress?!
Question: Any good methods to reduce stress!?
I stress about everything!. School work, internships, jobs, what I'm having for lunch, when my train gets in, what people think of me!.!.!. the list goes on!. I struggle with anxiety disorder and find it hard to deal with small things in life!. Can anyone relate!? Does anyone have any advice on how to deal with this!? I'm tired of living my life in fear of everything!. I try to meditate but struggle with the concept of mindful meditation(my brain goes on stress tangents)!. Any help would be much appreciated!.Www@Answer-Health@Com
Answers:
Yes!. There's an article that lists 25 ways to relieve stress and anxiety here:
http://www!.stop-anxiety-panic-attack!.com!.!.!.
They work pretty well!.
I don't do all of them, but I definitely practice my breathing and stretching exercises daily!.
Once you find what works for you, you can incorporate any stress relieving technique into your daily routine and count on it to relax you every day!.Www@Answer-Health@Com
http://www!.stop-anxiety-panic-attack!.com!.!.!.
They work pretty well!.
I don't do all of them, but I definitely practice my breathing and stretching exercises daily!.
Once you find what works for you, you can incorporate any stress relieving technique into your daily routine and count on it to relax you every day!.Www@Answer-Health@Com
try yoga, tai chi, or pilaties!. those are all forms of meditation that might help, and if you take them with a class you might be less likely to think of other stressfull things!. and have you consulted a professional!? you might need meds to help relax your nerves!. i hope that you dont have to go to that much of an extreeme and i wish you luck with whatever it is that you decide to do!.Www@Answer-Health@Com
Yes, I certainly can relate!. I have the same trouble!. Other than taking medication for this problem (and I refuse to do that), prayer often helps me focus on my blessings rather than on my fears!.Www@Answer-Health@Com
Take a good long bath and read while I'm in the tub!. I do this atleast once a week with scented candles and lavender bath salts!. LOVE it!.
:]Www@Answer-Health@Com
:]Www@Answer-Health@Com
Why teens get stress
Moving or changing schools
Conflicts with peers
Injuries or severe illness
Grades, tests, homework
Pressure to use drugs and alcohol
Bulling or teasing by peers
Illness of family member
Changes in their bodies
Los of anything valuable
Separation or divorce of parents
Insufficient physical resources
Moving or changing schools
Conflicts with peers
Injuries or severe illness
Grades, tests, homework
Pressure to use drugs and alcohol
Bulling or teasing by peers
Illness of family member
Changes in their bodies
Los of anything valuable
Separation or divorce of parents
Insufficient physical resources
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