Are there any natural remedies for depression/anxiety?!
Question: Are there any natural remedies for depression/anxiety!?
Like any vitamins, food!. Besides theropy and drugs!.Www@Answer-Health@Com
Answers:
Like many others here, I've suffered from severe anxiety and depression!. (I'm Bipolar)
Whenever I'm anxious or depressed, I run (or do some kind of exercise)!. The endorphins in your brain that are released lift your mood!.
Also, if your anxious, find a place to rest that doesn't have a lot of stimuli (stimuli = tv, loud noises, lots of people talking, etc!.)!. Usually a dark room does it for me!.
Bananas have been proven to help both!.
Some kind of hobby can also help!. I play guitar when I'm down or anxious!. It takes my mind off of everything else!.
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Whenever I'm anxious or depressed, I run (or do some kind of exercise)!. The endorphins in your brain that are released lift your mood!.
Also, if your anxious, find a place to rest that doesn't have a lot of stimuli (stimuli = tv, loud noises, lots of people talking, etc!.)!. Usually a dark room does it for me!.
Bananas have been proven to help both!.
Some kind of hobby can also help!. I play guitar when I'm down or anxious!. It takes my mind off of everything else!.
Www@Answer-Health@Com
L-Theanine - the natural extract in tea that shows down brain waves and helps with the anxiety, I'm not so sure on the depression aspect, but Theanine really helps with anxiety, you take on one pill and you feel a difference, this stuff is amazing!. It is actually being recommended for a sleep aid because it clears out the thoughts so you can sleep at night!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
YES! take St!. Johns Wort (at wal-mart and cheap)
AND eat a banana everyday (naturally makes you feel happy)
i just learned this about bananas! and my mom takes st!. johns wort and it really works! its just a natural herb!.Www@Answer-Health@Com
AND eat a banana everyday (naturally makes you feel happy)
i just learned this about bananas! and my mom takes st!. johns wort and it really works! its just a natural herb!.Www@Answer-Health@Com
Exercise, for sure!.
There's also herbal supplements like St!. John's Wort, and Vitamin B!.Www@Answer-Health@Com
There's also herbal supplements like St!. John's Wort, and Vitamin B!.Www@Answer-Health@Com
for depression get some sunlightWww@Answer-Health@Com
Exercise !!!
It's been proven to help!.Www@Answer-Health@Com
It's been proven to help!.Www@Answer-Health@Com