When I'm depressed????????????????!
Question: When I'm depressed!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?
When I'm depressed the only time I feel good is when I sleep!.
Dose any one else feel like that!?Www@Answer-Health@Com
Dose any one else feel like that!?Www@Answer-Health@Com
Answers:
Oh yes, I have hung onto depression until I avoided my way into even more trouble, and just wanted to curl up and stay in bed all day! However, I found the only way out was to 'get out', and at least accomplish one thing that needed doing!. Sometimes it was just cleaning my desk, closet, bathroom, etc!.
I then needed to get involved with others for whom I might be able to give something of myself!.
Do you want an answer other than yes or no!? Are you wanting to 'feel better'!? Www@Answer-Health@Com
I then needed to get involved with others for whom I might be able to give something of myself!.
Do you want an answer other than yes or no!? Are you wanting to 'feel better'!? Www@Answer-Health@Com
Sleeping is a normal side-effect of depression!. Not having enough energy to do anything but sleep is common!.
However, it can be a 'catch-22', meaning, the more you sleep - the more you will want to sleep!.
Try to get outside for just a few minutes a few times a day!. Try that for a few days!. See if you don't feel a little better!. You don't have to do anything - that would be too overwhelming - just sit in the sunshine!.
After that, try taking short walks in the sunshine a couple of times a day!.This should also help!.
Sunlight does have a way of combatting depression!. It helps the good chemical in your body, called serotonin, increase!. The increase will help you feel better!.
Www@Answer-Health@Com
However, it can be a 'catch-22', meaning, the more you sleep - the more you will want to sleep!.
Try to get outside for just a few minutes a few times a day!. Try that for a few days!. See if you don't feel a little better!. You don't have to do anything - that would be too overwhelming - just sit in the sunshine!.
After that, try taking short walks in the sunshine a couple of times a day!.This should also help!.
Sunlight does have a way of combatting depression!. It helps the good chemical in your body, called serotonin, increase!. The increase will help you feel better!.
Www@Answer-Health@Com
hello,yes i did so i just sit and started thinking about is this how i wont to be,no because i just have one life ,so the only way i can get out of my depressed is to take charge of my life and get help for my depressed,now i don't sleep when i get depressed i take charge of my life,now i am doing a lot better,go and get you some help,take back your life,please keep me updated,if that's ok!.good luckWww@Answer-Health@Com
I am with you on this one!!!! I was on Lexapro and Zanax for my depression, but the Lexapro made me sick, so I took myself off of it, but, the Zanax seems to help, somewhat!. But, I am like you, I want to sleep all the time!. After my kid's go to school, I go back to bed and I sleep 'till about 1:00 p!.m!., then i have to get my husband up for work, and get ready to pick my kid's up from school!. If I could sleep all day, I would, just to avoid everything!.Www@Answer-Health@Com
Whenever I was depressed I actually found that seeing other people who were suffering made me feel better (not in a sadistic way but in a way that I'm not the only one suffering) I never really felt better, actually I felt worse, while I was asleep!.Www@Answer-Health@Com
I'm the same way!. That's why I'd much rather be sleeping than be awake right now, but I need to do projects that are due tomorrow and I'm procrastinating!.
Sorry, that was a little bit of a rant!.Www@Answer-Health@Com
Sorry, that was a little bit of a rant!.Www@Answer-Health@Com
I think it'd because when you're asleep you can escape from life for awhile!. Also depression causes fatigue!.Www@Answer-Health@Com