Need help with worrying badly!!?!
Question: Need help with worrying badly!!!?
I am pretty sure I have GAD!. I have a different fear or thing to worry about almost every 2-3 months!. Right now I freak out a lot for a new fear!. This is it: it started whenever my mom or dad didn't pick up their phone while they were gone, like out somewhere!. I would freak out!. I would automatically assume they were in a terrible accident or something!. Soon I would be thinking and worrying about how much my life is going to change with them not there and how depressed I would become without them!. Since then it has gotten worse!. I worry CONSTANTLY about this!. Recently one of my friends parents died and that really made this fear worse!. I make up excuses to go with them whenever they leave to go to a meeting or something!. My parents are not in bad health and haven't been in any kind of car accident yet really!. It is a lot worse with my mom than dad because my dad is always at work then he comes home!. I know this sounds pathetic but this is becoming a BIG problem for me!. Because I can't drive yet, I always have my mom pick me up after school and stuff and I worry she won't be there!. I know I probably need help with my anxiety but I need advice to get me through the next week or so!. I will be able to drive in three weeks so that should help me get over this fear and move on!.Www@Answer-Health@Com
Answers:
Talk to someone hun! The more you express yourself like this, the better you'll feel!. talk to a therapist, doctor, or school concelor!. Talk to me if u want!. G'night luvWww@Answer-Health@Com