What do u feel like when ur having really bad anxiety?!
Question: What do u feel like when ur having really bad anxiety!?
Answers:
Like an outer body experience!. Like-"I look around & its all weird, my hands are weird, I can hear myself taking but im not thinking of talking!. I'm cold, I'm hot, I'm going to die, I know it, soon, very soon, thats why I'm freaking out because death is near!. I'm scared, this is weird its all weird!."Www@Answer-Health@Com
Well anxiety usually makes me feel sluggish and down!.!. Sometimes it tenses my shoulder muscles or causes me to eat excessivly!.!. I have a high stress job and anxiety is alwase high!.!.
some good tips to help are:
Avoid caffiene and cigaretts they only escalate the problem!.
Eat a well rounded meal
Go outside and walk or play a sport!. Exercise boosts seritonin and helps improve your mood!.
Sometimes a natural herb like 5htp helps or to get a good night sleep try the herb meletonin!.
Sleep eat and play and anxiety will hopefully go awayWww@Answer-Health@Com
some good tips to help are:
Avoid caffiene and cigaretts they only escalate the problem!.
Eat a well rounded meal
Go outside and walk or play a sport!. Exercise boosts seritonin and helps improve your mood!.
Sometimes a natural herb like 5htp helps or to get a good night sleep try the herb meletonin!.
Sleep eat and play and anxiety will hopefully go awayWww@Answer-Health@Com
Me, personally!? I feel like I can't breathe and I get hot!. I feel like the walls are closing in on me and if I don't get out of the situation, I'm going to go insane or die!. My mind starts racing and I can't face what I need to do that started the anxiety attack in the first place!. I'll start crying sometimes and crying usually leads me to hyperventilate!.
Not cool!.Www@Answer-Health@Com
Not cool!.Www@Answer-Health@Com
thoughts buzz around my mind and end up giving me a headache!. if they stay i cry until my stomach hurts!. and they don't stop unless i really force them to!. i shake, get chest pains and find it hard to breathe properly!. sometimes my face goes hot, body rigid and i'm unable to speak in social situations!.Www@Answer-Health@Com
Your heart is racing, adreniline running through your whole body, you cant think right, you start panicing you go throgh hot flashes, your vision may go in and out, thats everything I feel when I have an anxiety attack!. Hope it helps, Www@Answer-Health@Com
sometimes i feel like i can't breath or i am gonna puke!. i get hot, but not sweaty!. my hands get hot!. my head feels like!.!.!.like i am gonna pass out!.!.!.and my stomach rumbles!.!.!. and i can't concentrate on anything other than what i am anxious about!.!.!.
why!?Www@Answer-Health@Com
why!?Www@Answer-Health@Com
well i have a serious anxiety disorder and its scary!.!.very scary and youlldo anything to make it stop!.!.!.!.im on heavy mads and i drink alot so i dont have to experience itWww@Answer-Health@Com
When I have major anxiety, I get really hot and sweaty!. My heart seems to beat harder and my breathing gets really irregular!. Www@Answer-Health@Com
Well when I was a kid, I used to have panic attacks!. I would sob and cry because I was so anxious!. Now though, I just get really depressed and unmotivated if I'm overly anxious or stressed!.Www@Answer-Health@Com
I can quote the character Hanno from Thomas Mann's Buddenbrooks on this one:
"I'd like to go to sleep and never wake up!."Www@Answer-Health@Com
"I'd like to go to sleep and never wake up!."Www@Answer-Health@Com
i feel like i'm gona throw up
or i get stomach aches ( or really bad butterflies :D)Www@Answer-Health@Com
or i get stomach aches ( or really bad butterflies :D)Www@Answer-Health@Com
Sad, embarrassed, nervous, out of place!.!.!.Www@Answer-Health@Com
I usually eat!. Yeah I know its not healthy, but better than drinking or doing drugs!.Www@Answer-Health@Com
eat chocolates i guess i read it somewhere cant remember where though
http://lilyrose85site!.blogspot!.comWww@Answer-Health@Com
http://lilyrose85site!.blogspot!.comWww@Answer-Health@Com
why!?Www@Answer-Health@Com