Please help me its my life problem!?!
Question: Please help me its my life problem!?
Answers:
Best Answer - Chosen by Voters
When you feel panicky, anxious, or nervous, take a few deep breaths and see how that goes for you. If you still feel really anxious after a couple days, see about going to the dr. You may need some anti-anxiety medication for awhile to help.
read about hypochondria on the net
you need to learn new and better ways to relax and calm yourself
Hi, Im 14 years old and Ive had to deal with alot of crazy stuff like this too. I think you should go to a counseler, and then they would send you to a phycaitrist so that you could get a pro diagnosis. It kind of sounds like you have OCD( obsessive Compulsive Disorder). This is when you have these compolisve thoughts and you cant stop them no matter what you do. Mabey you check things alot or are deadly afraid of germs...ect. You should look up OCD and see if any of those symptoms. Also with the over paniking thing i think that you could have an anxiety disorder or a panic disorder and those are pretty serious. If your in denial about going to a cousler and you refuse thats your choice but i think doing that moght really help you. I struggled SO MUCH with ocd and now its almost like its not there any more beacase i have medication. I know ill have to take my medicin for the rest of my life...but it helps me. And please dont get freaked out about all this, i could be completly wrong and dont take this as a medical evalutaion either. Hope this helped and if you have any other questions you can email me
-Christina (christina95922@yahoo.com
Mayo Clinic
Self experience