How to get over really bad ocd? Please help.?!
Question: How to get over really bad ocd? Please help.?
I wash my hands for 10 mins. Use a lot of soap. Take really long showers. Brush my teeth for 10 mins. Check appliances a lot, etc. Thanks.
Answers:
Its caused by anxiety and fear, so you have to figure out whats causing your anxiety and what your afraid of thats causing the behavior.
time your showers to be short, try to take a 10min shower, and don't wash your hands and brush your teeth for 2 min. do things that you normally wouldn't do.