why does anxiety controlll my life so bad?!
Question: Why does anxiety controlll my life so bad?
im on disabilty.
im 58 years old
now because of my abnomel ekg at doctors
i need a stress test on tread mill
i know my anxiety is going to act up & ill start crying
can i take my husband in room with me?
when im on computer for 2 hours at a time, my anxiety acts up to & my heart thumps & beats out of my chest
i take xanax for it. & herbal teas.
please, i need advice from any age.
Answers:
I feel your pain, I suffer from anxiety disorder. The best thing that helps me (and its cheap/free) is doing art. I use music and drawing to calm me and re assemble my emotions.
Basically, you turn on music, close your eyes, and draw... for more info you can check the link, it gives you the full directions. I hope this helps, and cheer up :)
http://hubpages.com/_151sg68mexnc7/hub/Simple-Art-Activity-that-Provides-Stress-Relief-even-for-Anxiety-Disorder
what are you worrying so much about? there must be a reason to it
and i got some tips
try to take your mind on something like drawning or photography or being an advicer in somethin you are expert on it will take you mind off and also worries and laugh some more it will keep your healthy and smiley
You need a professional help tell your doctor your anxiety so that he/she will able to give you a proper medication take care yourself.All the best.
Get the help you need here. I know what you are going through.
http://breathingexercisesforanxiety.org/