how to sleep healthy?!
Question: How to sleep healthy?
Answers:
You should sleep around 8pm or 9pm if you want to keep your skin young for a long time.
You should drink water when you wake up in the morning.
You could try going to bed earlier so when you wake up at 6:00 it isn't that bad. Or maybe that is all the sleep your body needs and it just wakes you up.
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Try GERD medication or heartburn medicine before going to bed. Keep light completely shut out and wear earplugs.
Doctor prescribed heartburn medication and it helped.