need help with depression?!
Question: Need help with depression?
I have had social anxiety and seasonal affective disorder most of my life and I've had depression and fatigue/apathy for about 2 years. And now I have been feeling more depressed than before and I don't have enough money to see my therapist, what should I do?
extra info: I'm 15 years old, a girl, and I take birth control (desogen) but I only take it to stop my period. And i eat healthy/exercise (sometimes).
extra info: I'm 15 years old, a girl, and I take birth control (desogen) but I only take it to stop my period. And i eat healthy/exercise (sometimes).
Answers:
I know lots of people say this, but go see your school nurse. That's what I'm doing today.
Do something that really gets stress out, like take an axe and chop some wood. Take a bath. Go for a sprint till you pretty much can't run anymore.
Going through depression and cutting.