what can i do to make coping without cutting easier?!
Question: What can i do to make coping without cutting easier?
ive been getting professional help, but im really struggling and tempted to cut right now and its 5 days until an appointment to possibly increase my dosage or change my medication (im on 20 mg celexa right now, and have been for about 3 weeks). ive been trying to stay busy, but i really dont have much to do, especially since i have no cable or internet (im on the internet on my phone which only lets me do basic things online)
Answers:
i'd just like to say thats its good your seeing someone about it
these sites have some ways to distract you and get you through the moment so you can last until your apointment
http://www.brighthub.com/health/alternat…
http://www.ehow.com/how_4716372_includin…
some methods work beter for different people so its a matter of finding what works best for you
if you need to talk to someone but dont have anyone to talk to you can try a hotline or if all else fails email me(i cut too so i know how you feel and wont judge)