Temper tantrums?!
Question:
Temper tantrums?
When I was young my mum used to have a bit of temper and slam doors etc. Thing is, I have silly tantrums where I throw things during arguments with my boyfriend. I want to change and hate my behaviour! It's so hard... Please tell me if you have tantrums, what you do when you are having one and if you know how I can control them cos I am beginning to dislike myself very much! Thank you
Answers:
Hey, you are not acting like a spoilt brat! Everyone has a different way of dealing with things, your's just isn't the best right now, you just have not found an outlet for your anxieties yet. You have taken the first strp though, you know that somehting has to change. I would look up relaxation techniques on the net, and speak to your doctor. The woman who mentioned meditation was right, it puts your whole body at ease.
I wish you look girl!