Is Anxiety a Mental disease? I'm really anxious lately and I can't even sleep or!
Question:
Is Anxiety a Mental disease? I'm really anxious lately and I can't even sleep or study cause?
a friend from abroad is coming over to see me and we will spend his holidays together here...I think I'm kinda stressed and I feel like having pins in my stomach....any suggestions? not medicines please...thank you ....
Answers:
Hello again Erina,
No, in no way is anxiety a desease, it is a perfectlt natural phenomena, and millions of people are prone to anxiety attacks, which will naturally deprive them of their natural sleeping patterns, but when you are tired enough, you will most certainly fall to sleeping, so if you cannot sleep, just breathe slowly and deepply and relax a lot, your brain will calm itself, and sleep will follow slowly but almost surely, stress is a killer so you have to do the above, and do NOT take any "slow you down drugs" during stressful moments they will very likely do you a lot more harm than the slightest bit of good at all. I do so hope everything goes well with your new friend, let me know I would be pleased to advise you further.....Tony M