Why am i so depressed?how will i make it go away without drugs?!

Why am i so depressed?how will i make it go away without drugs?

yea...i think about death constantly, nothing can make me happy, i hate people that used to be my best friends, im confused about everything, i always fall for like 5 different girls at the same time, i dont know what the **** i should do about my problems, help me

2 weeks ago
for the record i do workout with wieghts a few times a week and i do muay thai and submission wrestling, but havent been able to in a couple weeks do to injury

probably sounds like a load of crap, but seriously, talk to your parents. or, if you don't trust them, talk to a teacher/religious leader/other adult. they can help you get in touch with a professional. if you live in an area where your (or a) church or youth center offers support groups or group counceling for free, consider looking into that.

if you're looking for lifestyle changes... join a service group. exercise. get outside when it's sunny. make sure you're eating a balanced diet. find someone you can trust and talk to them, about your problems or just about life. avoid "sad" music. do something productive, like visiting old folks homes or getting a job. try to make a difference.

I promise, you'll get through this. it may be a hormone imbalalance, which can be treated with medication. it could be a personal crisis that simply needs some discussion with a professional. or it might be part of growing up. best of luck!!