Sleep?????????????????????????!
Question:
Sleep????????????????????...
i go to sleep at 1ish every night. are there any non perscription meds i can take to make me sleep? has ne1 tried sleep MD? does it work?
Answers:
Word of advice.
STAY AWAY from non prescription sleep aids and only use prescription meds for sleeping for as short a period of time as possible!
Try a warm bath before bed, go for a casual walk, stay away from snacks and caffeine, drink herbal tea, shut the t.v. off, avoid high strung stimuli, but do anything you can to avoid over the counter sleep meds.
They're crap and furthermore, don't even work the way they're supposed to most of the time.
If this sleep problem is caused by stress or depression, you'd be better off on an anti-depressant than on OTC stuff. Please talk to your doctor.
God Bless and thanks for reading.