Who should i see if i have low self-esteem ?!
Question:
Who should i see if i have low self-esteem ?
I am thinking about seeing a CB Therapist...Cognitive Behavior...but can he really help me? Or who exactly can help me with issues with my low self-esteem about myself and how i think???
Answers:
All therapists should know CBT- and they probably use more than one technique. You can also try self-help books, participating in healthy activities that make you feel good about yourself as a WHOLE. CBT will help you see the link between your thoughts, feelings and behaviors. That's a good start!