Going to a therapist for the first time..?!
Question:
Going to a therapist for the first time..?
I'm going to a therapy session with my sister and brother (family counseling because my parents are recently splitting up)... and I've never been to a therapist before.
What should I expect?
Answers:
I had to attend counselling for divorce w/ my family too. For me it was kinda akward I was too introvertive for it to help. This is what I would do if I had the chance again:
1. Be totally honest, or she cant help you. Tell her what is happening and she may be able to help you deal w/ sadness and stress, or anything else y'all discuss.
2. Try to remember that she studied cases close to yours and has experiance in this, so trust her.
Hope it helps!