Please give some suggestions to get out from stress?!
Question:
Please give some suggestions to get out from stress?
Answers:
The best stress reliever is physical exercise. Walking or weight lifting on a regular basis will make you feel great. In stressful situations, take deep breathes-this will supply the needed oxygen for your brain.
Don't sweat the little things you need pick your battles. Remember you can't change the fact that you get into stressful situations, but you CAN change how you react to them.