I want to sleep at nights but i don't know i couln't sleep,?!
Question:
I want to sleep at nights but i don't know i couln't sleep,?
iam always scared of everything like diseases and deaths please advice me something,i really want to get rid of this thinking iam trying hard its no use
Answers:
well sometimes i have the same problems but i usually think about something good, even though that sounds lame. Or i go into this state where my brain shuts down because i somehow force my self not to think, i know that sounds weird or impossible but it works for me, and if all else fails watch some tv or read a book untill you slowly fall asleep. :)