Does anyone know a site that does free printable work sheets on anxiety and pani!
Question:
Does anyone know a site that does free printable work sheets on anxiety and panic attacks?
Answers:
Yes indeedy! Good anxiety work sheets and information can be found at: http://www.cci.health.wa.gov.au/resource...
Also if you are interested in Cognitive Behavioural Therapy (which is sounds like you might be), you can take a course free online at: http://www.livinglifetothefull.com/elear... I'm pretty certain they have lots of worksheets etc in Pdf format.
(A ‘prettier’ version of this type of programme can be bought at www.thewellnessshop.co.uk, but no worksheets methinks)
:)