Sleeping issue...!?!
Question:
Sleeping issue...!?
I have a major sleeping issue!
during school I needed to go to by 9 or i would like start hyperventalating.
i had trouble sleeping and would lay awake until 12!
now it's SUMMER and i need to go to bed by 10 or 10:30 or I like flip out!
why i go to sleepovers...everyone thinks i'm a freak because i NEVER want to know what time it is...if i see that it's like 2 or 3...again....i start flipping out!!
what can i do to get over this fear!?
help
this has been taking over my life!!!!
Answers:
Seek professional help, you need to see a therapist who can help you with your fears and anxieties. After the two of you work together for a while, you should discuss whether or not you need some medication. Good Luck-