Who do I turn to for panic attacks and depression?!?!
Question:
Who do I turn to for panic attacks and depression?!?
I've been battling depression for years..but kept saying..I'm okay! But the panic attacks are coming daily...several times a day....and with them comes depression and now I feel trapped and alone...where do I turn for some help?! thanks
Answers:
First, go to a therapist, someone who has specialized training in panic attacks and anxiety disorders. They can teach you techniques to deal with the panic attacks.
Also, go to your primary care physician or a psychiatrist for medication to help you with a medication for when you are in the midst of a panic attack and an anti-depressant.
Studies show that using both of these together will get you the best results.