How can i stop myself from feeling so sad about it ?!

How can i stop myself from feeling so sad about it ?

i accidently just viewed a video on what they do to animals in meat factories . when i hear the animals crying , i can't stop crying , and i feel like i wanna really hurt those heartless sickos that torture those innocent animals . they have feelings too , they can feel it when their being abused or they wouldn't be crying .

the only thing in this world that makes me this angry and upset at the same time is animal cruelty , i have never felt such rage in my entire lifetime. everything else i can tolerate . the same thing could happen to a human and i could care less . i think its because its humans that abuse the animals , that makes me have no sympathy towards humans whatsoever .

i donate to places that help animals regularly , but my question is this : i know i will never be able to stop the repulsive humans that abuse the animals , so how can i stop this feeling of such intense rage and saddness everytime i hear about animal cruelty , how can i learn to block it out ?

4 weeks ago
( methodose ) theres a difference . humans do not need meat to survive, whereas animal do need meat . get a clue !

3 weeks ago
no actually homeless people do not need it more than animals. for starters - people become who they want to become, they could easily get a job , i wouldnt waste my money on that i would rather throw my money in the bin than give it to a worthless cause like that .
i feel that animals do need it more because humans are the reason animals are mistreated in the first place and because there are already too many people giving for human charities. theres not enough giving to animals.

and lastly- animals are my passion, i have more respect for them than i will ever have for humans, you might love humans and want to give your money to them, thats your opinion and totally up to you , this is my opinion and its never going to change .

One things I wld do is to avoid the images and videos or descriptions that make you worse. You will only make yourself ill this way. This does not mean that you have to give up or stop caring about animals. You could join organisations that peacefully try to stop animal cruelty, the RSPCA is a good one. Sign the petitions or even help to get others to sign them for better treatment for animals or even stricter punishment for those that abuse them.

As to your reactions, when you do react with great rage, go to a quiet room and try some relaxation techniques to calm down. As also suggested you could talk your thoughts and feelings through with a counsellor.