How to fight emotional stress? Help me...?!
Question:
How to fight emotional stress? Help me...?
Answers:
Prayer, meditation, deep breathing exercises, exercise, counseling, aroma therapy, warm baths, a funny movie...the list goes on and on. Smile more. Get outside and get some fresh air. If your stress is becoming unmanageable, I would recommend seeing a doctor to discuss prescription medications that could help you if all else fails. Good luck and hang in there!