What are some good ways to meditate?!
Question:
What are some good ways to meditate?
I know it sounds a little weird to some people. But I feel like I'm under a alot of pressure and I want to just feel good and relax. Any tips?
Answers:
one exercise that I love to do is lay on my back close my eyes...count slowly backwards from ten and take deep breaths and make your mind go blank. as your mind gos blank with your eyes still close imagine a ball over you some what like and orb of light. doesn't matter the color but go with your first thought of color. imagine the light coming of the orb to your body...let it run to your head three times, then your neck three times and so on. then after you reach your feet let it run around the outside of your body three times. . . . . it's meant to be a healing meditation exercise...puts me to sleep but it helps to relax me. When I cant sleep because of stress I always use it!